Discovery Pack

• A tour of our facility with our wellness specialists to better understand our services and inclusions.
• An introduction to cryotherapy to awaken the senses with a cryo session guided by our team.
• A Red light session in our state-of-the-art Theralight 360+ bed to combat the Melbourne winter and get the blood flowing.
• After our hot sauna and cold plunges, you can rejuvenate for 45 minutes in our wet zone to refuel and recharge.

Our Discovery Package is the ultimate longevity suite to bulletproof your health. Feel the benefits of multiple Super Young protocols to determine what works best for your body. This is the perfect time to understand what your body needs, as different protocols offer a range of other benefits. 

Cryo 

• Pain relief and muscle healing. 
• Cryotherapy can help with muscle pain and joint and muscle disorders such as arthritis
• Weight Loss
• Reduced inflammation
• Reducing anxiety and depression
• Improving symptoms of eczema
• Treating Migraine Headaches

Red Light Therapy 

• Stimulate collagen production, which gives skin its structure, strength and elasticity
• Increase fibroblast production, which makes collagen. Collagen is a component of connective tissue that builds skin.
• Increase blood circulation to the tissue. Reduce inflammation in cells
• Reduce stretch marks
• Reduce wrinkles, fine lines and age spots
• Improve facial texture
• Improve psoriasis, rosacea and eczema
• Improve scars
• Improve sun-damaged skin
• Improve hair growth in people with androgenic alopecia.

Benefits of sauna 

• Improved Cardiovascular Health
• Detoxification
• Muscle Recovery
• Pain Relief
• Skin Health
• Weight Loss
• Improved Immune Function
• Stress Reduction
• Improved Sleep
• Mood Enhancement
• Improved Respiratory Function
• Enhanced Physical Performance

Ice Bath / Cold Plunge 

• Increase Energy and Focus
• Build resilience Improved physical recovery
• Improve cardiovascular health
• Improved Stress Response
• Growth Hormone (strengthening bones, repairing tissue)